We Believe...
that there is always a progressive version of YOU. By employing time tested and proven ancient Indian systems, we shall together bring out THAT YOU. We focus on Pranayama, Mudras and Meditation. Join us to explore its wonders!
Pranayama
Pranayama is the art of breathing right. With right breathing, we shall learn to control our mind and experience an all-round, and a holistic well-being. Philosophy combined with practical science.
Mudras
Mudras are hand gestures that facilitate in maintaining and channelizing the energy flow in our subtle plane of existence. These combined with breathing practices foster mind-body connection.
Dhyana
Dhyana is the art of meditation. It is said that with meditation you become more and more of 'you’. We shall learn some of most effective techniques to bring our mind to a calm meditative state, in the most natural way.
Your benefits
Regular Pranayama and Meditation works wonders!
1000+
Online Sessions completed
99%
Positive Feedback
5
Across Countries
100+
Practices
Our Work
We have conceptualized and pioneered "Train Yoga" and partnered with Western Railways to conduct "Train Yoga" for passengers during commute in the suburban trains during the International Day of Yoga, International Women's day. Train Yoga is a huge hit with commuters loving the concept and implementation. We have had wide recognition in the media for this as well. We have also conducted numerous free Workshops
Reduced anger, feel more happy, feel a lot of energy and enthusiasm. My medicine intake has been reduced by 50%. Ruchita's sessions have helped me in many ways and am glad I signed up to these sessions!
I feel energetic after Ruchita's classes and they helped me remain sane while juggling work and home. Ruchita is a wonderful teacher who inspires and keeps things interesting by introducing new twists!
I feel blessed and privileged to be part of Ruchita's classes. I dare not miss any of Ruchita ma'am sessions for they spread so much positivity!
Attending Ruchita's classes helped me remain fit and maintain a positive attitude even in difficult situations. I would recommend it for everybody for physical and mental well-being!
Ruchita teaches with her heart. Have personally benefitted a lot from her style of taking sessions. Am a big fan of Ruchita and I shall always continue with her sessions!
